Sunday, 14 November 2010

Prawn and asparagus pasta sauce



  • 1 bag (300g) small prawns (raw if possible but if not, cooked is fine), defrosted
  • 1 bag (250g) raw king prawns chopped in half, defrosted
  • 1 large onion chopped
  • 2 garlic cloves crushed
  • 1 packet asparagus tips
  • 1/2 300ml tub low fat creme fraiche
  • 1/2 300g tub chive philadelphia light
  • 150ml white wine
  • 75ml double cream
  • 2 tsbp olive oil
  • salt and pepper
  • handful of basil leaves chopped
Use a large flatbottomed pan for this one, a big frying pan or a chefs pan is good.

Heat the olive oil on a medium heat and add the onions and garlic and saute slowly until soft and golden brown.

Next add the raw king prawns to the pan and fry until pink.

Then add the smaller prawns and the asparagus and stir fry in the pan until cooked.

Add the creme fraiche and the philadelphia and cook until they turn to liquid.  Add the white wine and simmer gently on a low heat for 5-10 minutes whilst you cook your pasta.

Just before you drain the pasta add the double cream and basil to the sauce and mix well, allowing to continue simmering right until serving, season to taste with salt and pepper.
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