Cous cous stuffed butternut squash

Sorry no pic at the moment, I haven't taken one yet!  Will put one up soon.

Ingredients 

1 butternut squash

1 packets Asda giant Mediterranean cous cous

1/2 packet feta cheese 

1 onion

6 small mushrooms

1 pepper 

Preheat the oven to 180 degrees.

Cut butternut squash in half, put one half aside (see other squash recipe!).  Scoop out the seeds to leave a clean hollow.  Gently with a sharp knife, cut lines lengthways in the squash flesh without piercing the skin, do the same across the squash to make cubes in the flesh again without piercing the skin.

Rub the flesh with olive oil.

Put squash into a roasting tin flesh side up and roast in oven for an hour or until flesh is squishy.

Whilst the squash is roasting, make up the cous cous as the packet describes and leave to cook.  Chop the onion into small pieces and saute in a pan, once soft add the chopped pepper and mushrooms and stir until cooked.  Add the couscous and a little stock or wine to make it not so dry.  Chop up the feta and add and scoop a little of the squash out of the flesh to make a boat shape and add the squash to the couscous mix.

Divide the couscous mix up between the two pieces of squash and then put back in the oven for 10 mins just to toast the cheese slightly.

Serve with a green salad.

Healthy Greek cous cous salad

Here's a healthier take on a greek pasta salad I make :)

• 200g cous cous, soaked for 20min in 250ml water (I use bulgar wheat as well, or quinoa)
• 4 heaped teaspoons pesto (red or green, your choice)
• 50ml white wine vinegar
• 25ml olive oil
• couple dashes lemon juice
• 2 chopped spring onions
• quarter cucumber chopped fine
• 16 baby plum tomatoes chopped into 9 
• Whole block of feta chopped up
• 1 small red chilli chopped fine
• Finely chopped fresh basil and oregano

Make up the cous cous and leave to soak.

Mix the pesto, vinegar, olive oil and lemon juice together with the chilli.  Once the cous cous has soaked for 20mins and is still warm, mix it through with the pesto mix and leave to soak for another 20 mins.

In the meantime, chop your onions, cucumber, tomatoes and feta and add to a large salad bowl.  Add in the soaked cous cous and the chopped herbs and mix through well.

Season to taste with salt and pepper.

Beetroot, fennel, turnip and feta salad

• 1 packet feta cheese
• 3-4 small raw (unpickled) beetroot
• 1 fennel bulb
• 1 small turnip
• 1 bulb garlic
• assorted salad leaves
• cucumber and spring onion if desired

Peel the garlic bulbs and leave whole. Chop up beetroot into small wedges (about 8 from each root), and chop turnip up into same size wedges, cut fennel longway down centre and then peel each leaf off bit by bit until you get to the heart. Put all in a foil tray and drizzle with oil and balsamic vinegar. Put in an oven about 180C for 1hr until soft or cook on a hot BBQ.

Put assorted leaves into a bowl and pour hot roasted veg and all juices over. Sprinkle with crumbled feta cheese and serve.

Feta, Pea and Rocket Salad

Again as per usual, quantities are a bit vague ;)

• Feta cheese, crumbled (I used about 1/3 pkt)
• Fresh peas, podded (I used aroud 20 small pods)
• Mange tout, chopped up around 0.5cm wide (I used around 10 nice pods)
• Rocket (fresh if you have it)
• Balsamic vinegar

Place all ingredients in bag, add balasmic vinegar, close bag up and shake to coat. Place into bowl and serve.